Mental Health Video Series
Throughout this series we are going to shine a light on some of the mental health issues that are present in our lives and/or the lives of people around us. We pray that through these videos a conversation can be started
If you are struggling with any of the issues we hit on or need to talk to a counselor, click the button below to reach out.
Imposter Syndrome
Holiday stress
The holiday season is a time of joy and celebration, but it can also be incredibly stressful. From shopping for gifts and hosting gatherings to dealing with family dynamics, it's easy to become overwhelmed. In this video, we'll explore practical tips and strategies to help you navigate holiday stress and make this season a more enjoyable and peaceful one.
Why am I so mad at God?
"Why am I so mad at God?" Many individuals experience moments of frustration, disappointment, or even anger towards God and this video seeks to explore the underlying reasons behind these emotions.
If you are struggling don't hesitate to reach out. There is an option to click the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
Moral Injury
What is moral injury?
In this thought-provoking video, we delve into the complex and often overlooked concept of moral injury. Through compelling personal stories and expert insights, we navigate the profound emotional and spiritual toll that moral injury takes on individuals, shedding light on the challenges they face.
If you are struggling don't hesitate to reach out by clicking the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
Comparison
We find ourselves comparing everything we do to others. Donnie and Joni talk about their own experiences with comparison, but it boils down to we have to remember what God thinks about us and how God looks at us as opposed to how we look at ourselves or how we look at one another.
If you are struggling don't hesitate to reach out. Click the talk to a counselor button. We want you to know that we have created a safe place for you and will get you in contact with someone who can help.
What is something that lies beneath anxiety and depression?
There are certain elements that feed our anxiety and depression. Shame and guilt are some of those elements. Joni and Donnie have a conversation about how shame and guilt feed into our anxiety and depression.
If you are struggling don't hesitate to reach out by clicking the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
How to deal with Grief
When you are experiencing grief in your life the thing you might want to do most is escape those feelings of grief, but it's around every corner. That's why today Donnie and Joni are having a conversation about grief and we pray that you can find comfort and peace in your healing journey.
If you are struggling with grief we encourage you to reach out and talk to someone and if you would like to talk with a counselor we would like to connect you with one.
Should we talk about mental health?
We believe it is so important to talk about mental health because so many people struggle with mental health in one way or another (even multiple ways). In the past, it has been a topic that has been avoided and we want to shine some light on it. Joni and Megan discuss this and some practical tips on how to start that conversation with someone in your life.
If you are struggling don't hesitate to reach out by clicking the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
Being a Caregiver
November is National Family Caregivers Month.
A caregiver is one of the hardest positions we will find ourselves in. Joni and Donnie discuss the emotional rollercoaster you go on as a caregiver.
If you need to talk to someone or if you are looking for a support system, we want to help. Click the Talk To A Counselor button at the top of this page.
What are eating disorders?
Joni and Donnie discuss a topic that isn't talked about a lot. What are eating disorders and is this a stand-alone issue?
If you need to talk to someone or if you are looking for a support system, we want to help. Click the Talk To A Counselor button at the top of this page.
How to Manage PTSD
What is PTSD? Joni shares with Donnie that PTSD is a reaction to a highly intense experience. Listen in as they share more details on what PTSD is and how you can manage it.
How to Manage Anger
We all struggle with anger in our lives. Listen in as Joni & Donnie chat about anger being a secondary emotion.
Let's talk about Counseling
May is Mental Health Awareness month and because of that, we wanted to share a conversation between Donnie and Megan. In this short video, you will see a snapshot of what counseling looked like for Megan and hear her experiences.
Dealing with addiction
Donnie and Joni have a conversation about addiction. From what it is to even tips on how to help if someone you love has an addiction.
Dealing with anxiety
Join Donnie and Joni as they have a conversation and answer questions that you might have, for example, "What is anxiety?" or "Is there something wrong with me?"
Stigma attached to mental health
Today Joni & Donnie are answering questions about the stigma attached to mental health that largely surrounds the Church and Christian communities and so much more.
Parenting anxious kids
How can we help our kids who are anxious? Joni is sharing some great tips and resources to help parents who have kids with anxiety.
Dealing with Grief
Losing a loved one can be very difficult, especially during the holidays. Donnie has some practical tips to help you walk through your grief journey.