We Care About Your Mental Health
Let's promote open discussions about mental health because, regardless of your challenges, you are not alone. Even during your most difficult moments, there is still hope. Delve into the subjects, narratives, and resources provided below to gain insights from professionals and individuals who have faced mental health struggles. It's important to note that this list is not exhaustive. Our intention is to offer a starting point for you to explore.
Need to talk to someone?
If you are struggling with any of the issues we hit on or need to talk to a counselor, click the button below to reach out.
MENTAL HEALTH
We believe it is so important to talk about mental health because so many people struggle with mental health in one way or another (even multiple ways). In the past, it has been a topic that has been avoided and we want to shine some light on it. Joni and Megan discuss this and some practical tips on how to start that conversation with someone in your life.
If you are struggling don’t hesitate to reach out by clicking the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
Today Joni & Donnie are answering questions about the stigma attached to mental health that largely surrounds the Church and Christian communities and so much more.
“Why am I so mad at God?” Many individuals experience moments of frustration, disappointment, or even anger towards God and this video seeks to explore the underlying reasons behind these emotions.
If you are struggling don’t hesitate to reach out. There is an option to click the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
What is moral injury?
In this thought-provoking video, we delve into the complex and often overlooked concept of moral injury. Through compelling personal stories and expert insights, we navigate the profound emotional and spiritual toll that moral injury takes on individuals, shedding light on the challenges they face.
If you are struggling don’t hesitate to reach out by clicking the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
We find ourselves comparing everything we do to others. Donnie and Joni talk about their own experiences with comparison, but it boils down to we have to remember what God thinks about us and how God looks at us as opposed to how we look at ourselves or how we look at one another.
If you are struggling don’t hesitate to reach out. Click the talk to a counselor button. We want you to know that we have created a safe place for you and will get you in contact with someone who can help.
The holiday season is a time of joy and celebration, but it can also be incredibly stressful. From shopping for gifts and hosting gatherings to dealing with family dynamics, it’s easy to become overwhelmed. In this video, we’ll explore practical tips and strategies to help you navigate holiday stress and make this season a more enjoyable and peaceful one.
COUNSELING
May is Mental Health Awareness month and because of that, we wanted to share a conversation between Donnie and Megan. In this short video, you will see a snapshot of what counseling looked like for Megan and hear her experiences.
Psychology Today Therapist Finder | Use this comprehensive directory of therapists to find a counselor who is right for you. When searching you can filter therapists using a wide variety of criteria such as therapist gender, insurance accepted, faith background, specialities, and more.
ANXIETY
Join Donnie and Joni as they have a conversation and answer questions that you might have, for example, “What is anxiety?” or “Is there something wrong with me?”
There are certain elements that feed our anxiety and depression. Shame and guilt are some of those elements. Joni and Donnie have a conversation about how shame and guilt feed into our anxiety and depression.
If you are struggling don’t hesitate to reach out by clicking the talk to a counselor button. Know that we have created a safe place for you and will get you in contact with someone who can help.
GRIEF
When you are experiencing grief in your life the thing you might want to do most is escape those feelings of grief, but it’s around every corner. That’s why today Donnie and Joni are having a conversation about grief and we pray that you can find comfort and peace in your healing journey.
If you are struggling with grief we encourage you to reach out and talk to someone and if you would like to talk with a counselor we would like to connect you with one.
A Grace Disguised: How the Soul Grows through Loss by Jerry L Sittser
Colors of Goodbye by September Vaudrey
And Life Comes Back: A Wife’s Story of Love, Loss, and Hope Reclaimed by Tricia Lott Williford
A Grief Observed by C.S. Lewis, et al.
Grieving a Suicide by Albert Y Hsu
ADDICTION
Donnie and Joni have a conversation about addiction. From what it is to even tips on how to help if someone you love has an addiction.
Alcoholics Anonymous (AA)
Celebrate Recovery (For all addictions)
Codependents Anonymous (CoDA)
Faithful & True (For those struggling with sexual addiction)
Gamblers Anonymous (GA)
Narcotics Anonymous (NA)
Overeaters Anonymous (OA)
Sexaholics Anonymous (SA)
Al-Anon and Alateen (For families of alcoholics)
Helplines
ANGER
We all struggle with anger in our lives. Listen in as Joni & Donnie chat about anger being a secondary emotion.
CAREGIVERS
A caregiver is one of the hardest positions we will find ourselves in. Joni and Donnie discuss the emotional rollercoaster you go on as a caregiver.
If you need to talk to someone or if you are looking for a support system, we want to help. Click the Talk To A Counselor button at the top of this page.
TRAUMA & PTSD
What is PTSD? Joni shares with Donnie that PTSD is a reaction to a highly intense experience. Listen in as they share more details on what PTSD is and how you can manage it.
ACE Test | Use this assessment to help you discern whether or not you are struggling with trauma.
The Place We Find Ourselves | This podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology.
EATING DISORDER
Joni and Donnie discuss a topic that isn’t talked about a lot. What are eating disorders and is this a stand-alone issue?
If you need to talk to someone or if you are looking for a support system, we want to help. Click the Talk To A Counselor button at the top of this page.
Message Series
LET'S TALK ABOUT IT
National Resources
These resources can help with finding out more about mental health, mental illness, treatments, local resources, and national helplines.
FOR PARENTS
NAMI Basics on Demand | A 6-week, self-paced, interactive support for parents whose kids have a mental health diagnosis.
Anxiety
A Kids Book About Anxiety by Ross Szabo
What to Do When You Worry Too Much: A Kids’ Guide to Overcoming Anxiety by Dawn Huebner, PhD
Breathe, Think, Do With Sesame | App to help kids self-regulate (English and Spanish)
Depression
A Kids Book About Depression by Kileah McIlvain
The Princess & the Fog: A Story for Children with Depression by Lloyd Jones
Grief
A Terrible Thing Happened by Margaret M. Holmes
Tear Soup: A Recipe for Healing After Loss by Pat Schwiebert and Chuck DeKlyen
When Mom or Dad Dies: A Book of Comfort for Kids by Daniel Grippo
Anxiety
Finding Quiet: My Journey to Peace in an Anxious World by Jamie Grace
Touchpoint Solution | Designed to address the body’s fight or flight response, this tool can help calm your body when experiencing anxiety and stress.
Depression
mADAP | A video-based mobile health app developed specifically to provide information about depression to adolescents.
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated by Katie Hurley, LCSW
Grief
Chill & Spill: A Place to Put it Down and Work it Out by Steffanie Lorig and Jeanean Jacobs
Resources for Grieving Teens & Their Family | The Children’s Room, an organization who provides grief support to teens, children, and their family, has a list of resources specifically for teens. Note: The organization is based in Massachusetts.
- American Foundation for Suicide Prevention
- Suicide . . . Read This First
- Depression and Bipolar Support Alliance (For Teens)
- Child Mind Institute: “Anxiety”
- Child Mind Institute: “Suicide and Self-Harm”
- Child Mind Institute: “Depression”
- Child Mind Institute: “Trauma and Grief”
- American Counseling Association
- American Psychological Association “Answers to Your Questions about Panic Disorder”
- The National Child Traumatic Stress Network
- American Psychological Association: “Depression”
- Substance Abuse and Mental Health Services Administration
- Depression and Bipolar Support Alliance
- Psych Central “Ways to Overcome the Emotional Effects of Social Distancing”
- Substance Abuse and Mental Health Services Administration
- Depression and Bipolar Support Alliance
- Psych Central “Ways to Overcome the Emotional Effects of Social Distancing”
- The Happiness Trap
- Kids Health: “Childhood Stress”
- Kids Health: “Depression”
- Child Mind Institute: “Anxiety”
- Child Mind Institute: “Depression”
- Child Mind Institute: “Suicide and Self-Harm”
- Child Mind Institute: “Trauma and Grief”
- American Association for Marriage and Family Therapy
- American Counseling Association
- The National Child Traumatic Stress Network
- National Alliance on Mental Illness
- Substance Abuse and Mental Health Services Administration
- Depression and Bipolar Support Alliance (For parents)